Facial Reflexology
Facial Reflexology – The Bergman Method
The Bergman Method is a beautifully intuitive approach to reflexology, blending traditional techniques with wisdom from Native American healing practices and Asian body maps. Over 20 years in the making, this method has become a firm favourite of mine for its ability to balance the body’s energy while promoting natural beauty and relaxation.
Facial reflexology works just like foot reflexology, stimulating reflex points to support your body’s natural healing processes. But it also brings the added benefit of relieving tension in the face and softening the visible signs of stress and ageing.
Facial Reflexology Treatment
Facial Reflexology is a deeply relaxing and rejuvenating therapy that stimulates pressure points on the face to promote overall health and well-being. Based on the same principles as traditional reflexology, this gentle yet powerful treatment encourages the body’s natural healing processes while also enhancing skin vitality.
What to Expect During a Facial Reflexology Session
- Consultation:
Your session begins with a discussion about your health history, concerns, and wellness goals. - Cleansing:
The face is gently cleansed to remove any makeup or impurities, preparing the skin for treatment. - Targeted Pressure Techniques:
Using expert finger movements and specialised tools, I stimulate specific reflex points and zones on the face that correspond to different organs and systems within the body. - Relaxing Massage:
Gentle massage techniques and lymphatic drainage movements are used to encourage circulation, reduce tension, and enhance relaxation. - Post-Treatment Bliss:
After the session, you will likely feel refreshed, uplifted, and deeply relaxed. - Key Benefits of Facial Reflexology
- Reduces stress, tension, and anxiety
- Improves circulation and lymphatic drainage
- Helps alleviate headaches, migraines, and sinus congestion
- Encourages better sleep and relaxation
- Supports emotional well-being and energy balance
- Promotes fresh, radiant skin and a youthful glow by encouraging the production of new skin tissue.
- Relieves tension in the facial muscles, softening fine lines and wrinkles.
- Digestive and hormonal imbalances
Who Can Benefit from Facial Reflexology?
Facial Reflexology is suitable for most individuals and is particularly beneficial for those experiencing:
- Stress and anxiety-related symptoms
- Sleep disturbances and fatigue
- TMJ (jaw tension) and facial tightness
- Skin concerns such as dullness and puffiness
This holistic treatment offers a unique combination of inner healing and outer beauty, helping you feel and look revitalized. Experience the transformative effects of Facial Reflexology and discover a natural way to restore balance and well-being.